Parents, this burnout is real. Give yourself grace (opinion) – CNN

Many parents are being asked to do the impossible, says Lynn Smith – raising kids in a crisis while continuing to work. There is no end in sight and we are not okay, says Smith, who urges all parents and caregivers to children to give themselves grace.

Source: Parents, this burnout is real. Give yourself grace (opinion) – CNN

Meditation apps offer free mindfulness, as social distancing takes a toll | TechCrunch

I’m not sure how many days we are into this “15 days” thing. Frankly, I’m not really sure what day of the week it is. As we collectively lose our grip on reality and socialization and increasingly turn to technology to cope, a number of meditation apps are offering up content free to help folks [&h…

Source: Meditation apps offer free mindfulness, as social distancing takes a toll | TechCrunch

WALKER: Neighbourly love shines through in these dark times | Ottawa Sun

If you have travelled down a certain part of Ottawa’s Carling Avenue you can see the string of high-rise buildings in a community with a large number of seniors. That landscape represents thousands upon thousands of vulnerable citizens.

Source: WALKER: Neighbourly love shines through in these dark times | Ottawa Sun

Home | Resources4Resilience

Source: Home | Resources4Resilience

Have you or your community experienced an upsetting event?

If you are distressed by the COVID-19 Pandemic — these simple exercises may help

Click on the box that most matches how you are feeling to try calming exercises

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Terms of Use

The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resource for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.