Category: Stress Reduction
Listening Skills – The 10 Principles of Listening | SkillsYouNeed
Listening Skills – The 10 Principles of Listening | SkillsYouNeed. A good listener will listen not only to what is being said, but also to what is left unsaid or only partially said. Effective listening involves observing body language and noticing inconsistencies between verbal and non-verbal messages. For example, if someone tells you that they are […] more
Parents’ Toolkit | TVO Parents
Parents’ Toolkit | TVO Parents. Homework Zone – Parents’ ultimate homework coach Milestones: Is Your Child Developing Normally? Instructional Videos for Newcomer Parents Is Your Child Reading at the Right Level? How Do Teachers Grade Your Children’s Writing? Gisele’s Get Ready to Learn Activity Book TVOParents Bookclub – Great reads for kids Are You an […] more
Tony Robbins – YouTube
Tony Robbins Reveals Greatest Secret Ever – YouTube. There is a multitude of free videos on YouTube that can be helpful to assist in motivation and inspiration. Here is just one. And lots of others in the suggestions sidebar. Rory more
100 Ways To Motivate Yourself – YouTube
There is a multitude of free videos on YouTube that can be helpful to assist in motivation and inspiration. Here is just one. Rory 100 Ways To Motivate Yourself – (Life Changer!) – YouTube. 100 Ways to Motive Yourself is packed with techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you […] more
Louise Hay – How To Love Yourself – YouTube
Louise Hay – How To Love Yourself [10 steps to loving yourself] – YouTube. Published on 30 Jul 2013 Download Full Audiobook: Louise Hay – How To Love Your Self:http://worldbookonline.us/HowToLoveYo… Would you like to be more at ease with yourself? Do you sometimes feel that you are your harshest judge? Would you like to incorporate more […] more
Free Online Yoga Videos – DoYogaWithMe.com
Free Online Yoga Videos – Classes and Poses | DoYogaWithMe.com. NSourish Your oul 62:45 Intermediate Tracey’s energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During cla… Average Rating: 5 Heavenly Hips 68:45 Intermediate If you want more flexibility around your pelvis, you couldn’t find a better class. […] more
DEPRESSION: An amazing cartoon strip!
deep … artistic … funny. Rory http://hyperboleandahalf.blogspot.ca/ Depression Part Two I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially […] more
My Nervous Breakdown | All that I am, all that I ever was…
My Nervous Breakdown | All that I am, all that I ever was…. My Nervous Breakdown I’ve skirted, danced, bogled and boogeyed around it and kinda explained why it happened but never really gone into much “depth” as to – what happened, how it happened, how it felt – so I’m bored, have a few hours, am tired […] more
Returning to work after mental health issues – Mental health – Live Well
Returning to work after mental health issues – Mental health – Live Well. Returning to work after mental health issues Share: Save: Subscribe: Print: View all 115 topics Popular topics Alcohol Allergies Contraception Couch to 5K Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Summer health […] more
15 Things I Learned from My Nervous Breakdown…
very good list of things to meditate on . . . Rory 15 Things I Learned from My Nervous Breakdown… and How They Can Help You Live Your Best Life – Calgary’s Child Magazine. 15 Things I Learned from My Nervous Breakdown… and How They Can Help You Live Your Best Life Written […] more
PTSD: Moral Injury and War
What’s Really Happened to America’s Soldiers? » CounterPunch: Tells the Facts, Names the Names. JUNE 28, 2012 SHARE ON FACEBOOKSHARE ON TWITTERSHARE ON GOOGLEMORE SHARING SERVICES14 Moral Injury and American War What’s Really Happened to America’s Soldiers? by NAN LEVINSON “PTSD is going to color everything you write,” came the warning from a stepmother of […] more
Free Computer Basics Tutorial
Free Computer Basics Tutorial. Home > All Topics > Computers > Computer Basics Computer Basics Are you new to using computers? Do you wonder what people mean when they say the Cloud, Windows, Blackberry, Lion, etc.? Perhaps you would just like to know more about how computers work? When it comes to learning today’s technology, Computer Basics has […] more
A Wise Path to Work with Sleep Troubles | Mindfulness and Psychotherapy
very good quick article. Rory ****** A Wise Path to Work with Sleep Troubles | Mindfulness and Psychotherapy. By ELISHA GOLDSTEIN, PH.D. I was recently giving a seminar to therapists on the application of mindfulness in psychotherapy. In that seminar the topic of insomnia came up and I couldn’t help it, I outed myself. I let people […] more
Love and Mental Illness | GeekMom | Wired.com
Love and Mental Illness | GeekMom | Wired.com By Jenny WilliamsEmail Author February 2, 2013 | 8:00 am | Categories: Bedroom, Health and Beauty,Library, Sex and Relationships, Support Reaching the Skies by ThisWolfWalksAlone on deviantART. (CC-BY-3.0) I haven’t publicly dwelled on my personal life of the past year, but to say it’s been eventful is an understatement. After 14 1/2 years of […] more
Got Stress? Here’s a Practice You Can BET On | Mindfulness and Psychotherapy
Got Stress? Here’s a Practice You Can BET On | Mindfulness and Psychotherapy. By ELISHA GOLDSTEIN, PH.D. No matter what time of year it is, stress will likely be a part of it. A little stress is good, it fuels motivation, but there’s a tipping point where it starts to have diminishing returns. When that […] more
Psychotherapy may work if blended with Antidepressants – Chicago Tribune
Psychotherapy may work if blended with antidepressants – Chicago Tribune. December 06, 2012|By Kate Kelland | Reuters LONDON (Reuters) – Patients with depression who fail to benefit from antidepressant drugs may do better if they are also treated with a type of “talking” psychotherapy called CBT, according to new research published on Friday. In the first […] more
When drugs for depression fail, talking therapies help | Fox News
When drugs for depression fail, talking therapies help | Fox News. Published December 07, 2012 Reuters Patients with depression who fail to benefit from antidepressant drugs may do better if they are also treated with a type of “talking” psychotherapy called CBT, according to new research published on Friday. In the first large-scale trial to test […] more
When You Can’t Afford Psychotherapy | Psych Central
When You Can’t Afford Psychotherapy | Psych Central. By MARIE HARTWELL-WALKER, ED.D. You know you’re in trouble. Maybe you’ve been depressed for what seems like ages. You can’t get motivated to do things. You don’t enjoy doing the things that used to give you the most pleasure. Yoursleep and appetite are off. Sex? You can’t be […] more
Top 10 Mindfulness Posts of 2012
Top 10 Mindfulness and Psychotherapy Posts of 2012 By ELISHA GOLDSTEIN, PH.D. Whether this is your first time you’re coming here or you’ve been around for the almost four years I’ve been writingThe Mindfulness and Psychotherapycolumn, I want to share a personal moment of gratitude and say “Thank You” for being a part of this […] more
Top 50 health apps: Body&Soul
Top 50 health apps – body+soul. These are pretty good start . . . good ratings. for PMS, meditation, relaxation, exercise, and more. Rory ************************************************** By Charmaine Yabsley & Maureen Shelley Maintaining your health, fitness and happiness goals is only a click away… We review 50 of the best health and fitness apps you need […] more
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