Posts Tagged by CBT

My sister’s ticked that I’m not happy about her pregnancy

My sister’s ticked that I’m not happy about her pregnancy – The Globe and Mail. David Eddie: Damage Control The question My sister is pregnant. Again. She just bought a home (in the burbs), but is deep in debt. The house needs all kinds of renovations, and both she and her husband work two jobs. […] more

Mindfulness Meditation: Effective as antidepressants for depression relapse

Mindfulness meditation found to be as effective as antidepressant medication in prevention of depression relapse. TORONTO, Dec. 7 /PRNewswire/ A new study from the Centre for Addiction and Mental Health (CAMH) has found that mindfulness-based cognitive therapy — using meditation — provides equivalent protection against depressive relapse as traditional antidepressant medication. The study published in […] more

Sufferers of anxiety: You are not alone

A message to sufferers of anxiety disorders: you are not alone This article talks about anxiety and its treatment.  I have facilitated the 14 week group put on be the Ontario Anxiety Disorders Assoc.  (ADAO). Rory ***** The Ottawa Citizen, The Ottawa Citizen Kelly Egan, When they struck hardest, Maria Connell says she feared she was about […] more

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