This Container Meditation Exercise is great for when you find your thoughts swirling or your body in a mode of anxiety. The container exercise (used in EMDR)…
Crappy Childhood Fairy
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it. ***