BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
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If you’re an individual interested in learning more about the BounceBack program, or have a question about your referral or a concern:
Toll-Free: 1-866-345-0224
bb-referral@cmha-yr.on.ca
905-430-1768
CMHA York and South Simcoe
8271 Keele St., Unit 2, Concord, ON, L4K 1Z1If you’re a health care professional who would like to contact our marketing team to order client resources or request a presentation: