BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
If you’re an individual interested in learning more about the BounceBack program, or have a question about your referral or a concern:
CMHA York and South Simcoe
8271 Keele St., Unit 2, Concord, ON, L4K 1Z1
If you’re a health care professional who would like to contact our marketing team to order client resources or request a presentation: