With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct almost twenty years ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC).
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.
Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to create balance within themselves, so they can help change the world.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
The Mindful Self-Compassion Workbook
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
TEDx Talk: The difference between self-compassion and self-esteem
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Randomized controlled trials have demonstrated that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself. Short online self-compassion trainings are available.