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WESTBORO COUNSELLING & PSYCHOTHERAPY

Counselling & Psychotherapy: Individuals and Couples | Addictions, Anger Management, Relationship Issues, Workplace Stress, Anxiety, Depression, Stress Reduction | Coaching for ADHD/ADD | Federal Government Workers | Military & RCMP Families | Motor Vehicle Injury (MVA's)

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Rory BatchilderAuthor Rory BatchilderPosted on July 6, 2022Format QuoteCategories Anxiety and Fear

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Posts and Articles

  • ►Addiction (15)
  • ►ADHD Coaching (18)
  • ►Anger Management (3)
  • ►Anxiety and Fear (38)
  • ►Beating Depression (31)
  • ►COPING with COVID! (15)
  • ►Creativity & the Arts (13)
  • ►EMDR / TRAUMA (27)
  • ►Families and Parenting (24)
  • ►Inspirational (7)
  • ►Money & Budgeting (21)
  • ►Narcissistic Relations (11)
  • ►Psychotherapy (51)
  • ►Relationships/Marriage (58)
  • ►Schemas/Lifetraps (6)
  • ►Wiki How To’s (7)
  • ►Work & Home & Conflict (30)

Westboro counselling & psychotherapy

  • ABOUT
  • ADULT ADHD
  • ANGER
  • CONTACT
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  • INDIGENOUS / VETERENS / MVA’s
  • LOCATION
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  • ONLINE TESTS

Recent Posts

  • Featured in Entrepreneurship Magazine July 6, 2022
  • 3 Things No One Ever Told You About Making Friends in Adulthood | The Art of Manliness November 13, 2021
  • How Boundaries and Self-Esteem Affect Your Relationships | Psychology Today November 13, 2021
  • 7 Signs Complex Trauma Is Impairing Your Relationship September 5, 2021
  • BounceBack® is a free skill-building program September 5, 2021
  • Beyond Happiness: A Psychologically Rich Life Is a Good Life September 5, 2021
  • The Biggest Mistake After a Relationship Breakup September 5, 2021
  • Borderline Personality Disorder (BPD) September 5, 2021
  • 6 Steps To Setting Healthy Boundaries With Parents (And What That Looks Like) September 2, 2021
  • Couples and Attachment Differences August 22, 2021
  • If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” August 14, 2021
  • Staying Visible When Your Team Is in the Office…But You’re WFH August 14, 2021
  • Career Personality Profiler August 14, 2021
  • Video - How to Tell You’re Having an EMOTIONAL FLASHBACK (and what to DO about it) August 14, 2021
  • Emotional Flashbacks: What They Feel Like, And How To Cope With Them August 14, 2021
  • Resentment: The silent relationship killer August 14, 2021
  • EMDR in a Nutshell: Healing from Trauma August 14, 2021
  • COMMUNAL Narcissists: Everything you need to know (Part 1/3) August 14, 2021
  • When Therapy Is Going Nowhere August 14, 2021
  • Balancing Values: How Attitudes about Money Affect Relationships August 14, 2021
  • How to Reparent Yourself August 14, 2021
  • Self-Compassion August 14, 2021
  • 5 Emotions You Didn’t Know Were Part of Grief August 14, 2021
  • Career aptitude test - Holland Code August 14, 2021
  • Narcissistic Mother - Role Play - 3 Versions - With Subtitles August 14, 2021
  • How to Overcome Martyr Syndrome August 14, 2021
  • How to Mend a Relationship With an Estranged Child August 14, 2021
  • How to Be Optimistic August 14, 2021
  • How to Be Social at a Party August 14, 2021
  • How to Be Optimistic in a Pessimistic World August 14, 2021
  • How to Control Perfectionism August 14, 2021
  • How to Fight Procrastination August 14, 2021
  • A Video Of A Guy Explaining An Easy Yet Brilliant Way To Make Friends As An Adult Went Viral With Almost 6M Views | Bored Panda July 15, 2021
  • Fawn Response: A Trauma Response + The Reason for People-Pleasing Behavior | Modern Intimacy July 15, 2021
  • Cover Letter Generator: Create a Cover Letter Online for Free July 15, 2021
  • “Good enough” parenting starts with avoiding these 13 abusive behaviors | Salon.com July 15, 2021
  • What are the signs and symptoms of dissociation and dissociative disorder? July 15, 2021
  • Dissociative Experiences Scale July 15, 2021
  • Why Children of Overprotective Parents Are Slated to Fail in Life May 9, 2021
  • What is Schema Therapy? May 9, 2021
  • The Seven Principles for Making Marriage Work May 9, 2021
  • What Is Emotional Labor, and How Does it Affect Your Marriage? May 9, 2021
  • How to Know When It’s Time to Let Go of Someone You Love May 9, 2021
  • Flash Technique: A Useful Tool May 9, 2021
  • 7 Downsides of Hope May 9, 2021
  • 8 Boundaries Stepparents Shouldn’t Cross May 9, 2021
  • How to develop emotional intelligence in the workplace May 9, 2021
  • 10 Signs Of Communication Issues In A Relationship May 9, 2021
  • 7 problematic things parents do May 9, 2021
  • Home Sleep/CPAP Testing May 9, 2021
  • Do the 36 questions to fall in love actually work? May 9, 2021
  • About EMDR Therapy May 9, 2021
  • There are 7 money personality types May 9, 2021
  • The Top 5 Most Common Learning Disabilities & Their Symptoms May 9, 2021
  • Perfectionism isn’t a super power - it’s a mental health risk May 9, 2021
  • Complex PTSD Symptoms And Treatment | Betterhelp May 9, 2021
  • How to Stop Taking Things Personally | Psychology Today Canada April 29, 2021
  • How to Change Your Attachment Style and Your Relationships April 10, 2021
  • Differentiation of Self Scale April 10, 2021
  • Learn about Bowen Theory April 10, 2021
  • 9 Ways to Set Boundaries with Difficult Family Members April 10, 2021
  • Kick the Keyboard: Other Ways to Get Text Onto Your Screen April 10, 2021
  • How Technology Can Help You Cope With ADHD April 10, 2021
  • Why don’t we live together? Alternative housing in a hot real estate market April 10, 2021
  • 25 Sneaky Little Money Lessons In “Schitt’s Creek” April 10, 2021
  • How EMDR Helped Me Find Healing in a Most Daunting Year April 3, 2021
  • ‘I Learned How To Spot Narcissists On a First Date’ April 3, 2021
  • Did You Grow Up Living With an Alcoholic? April 3, 2021
  • Should You Talk On The Phone Before A First Date? April 3, 2021
  • The Butterfly Hug April 3, 2021
  • 29 Ways to Increase Your Feeling of Self Worth April 3, 2021
  • What is Self-Worth and How Do We Increase it? (Incl. 4 Worksheets) April 3, 2021
  • A Summary of Growth and Fixed Mindsets April 3, 2021
  • Making Adult Friends Is Hard: Here Are 40 Reasons Why April 3, 2021
  • (no title) March 21, 2021
  • Why Remote Work has Eroded Trust Among Colleagues March 21, 2021
  • Warning Signs of a Trauma Bonding Relationship March 21, 2021
  • Videos: Surviving Narcissism March 21, 2021
  • We Need to Hang Out: A Memoir of Making Friends March 21, 2021
  • Getting to yes in the real world: William Ury at TEDx March 21, 2021
  • 23 Positive Affirmations for Confidence March 9, 2021
  • Why Did My Partner Lose His Feelings for Me? March 9, 2021
  • AFFIRMATIONS: 15 Phrases to Repeat When You Don’t Feel Good Enough March 9, 2021
  • I was abused as a child. Should I tell my mother? | Family | The Guardian March 9, 2021
  • Job Burnout: How to spot it and take action March 2, 2021
  • Job Burnout: How to spot it and take action March 2, 2021
  • When the Body Says No — Caring for ourselves while caring for others. Dr. Gabor Maté March 2, 2021
  • When the Body Says No — Caring for ourselves while caring for others. Dr. Gabor Maté March 2, 2021
  • Dr. Brené Brown: The Can’t Miss-Interview On Shame, Self Worth Empathy March 2, 2021
  • ‘We Need To Hang Out’ March 2, 2021
  • How To Really Listen To People | Jordan Peterson | Best Life Advice March 2, 2021
  • Gabor Mate: Best Advice for Addiction March 2, 2021
  • Dr. Gabor Maté on How to Reframe a Challenging Moment and Feel Empowered March 2, 2021
  • The Long Term Effects of Bullying March 2, 2021
  • Do our eyes hold the secret to treating some mental illness? Ottawa researchers tout unique psychotherapy | Ottawa Citizen March 2, 2021
  • 9 Signs Your Partner Doesn’t Respect You Enough February 21, 2021
  • 15 Positive Parenting Affirmations for Moms February 21, 2021
  • Gottman Series - Building Love Maps February 21, 2021
  • Sound Relationship House: Build Love Maps February 21, 2021
  • Comfort Zone: Stretching Zone February 21, 2021
  • ABOUT
  • COUPLES
  • ANGER
  • ADULT ADHD
  • INDIGENOUS/VETs/MVA’s
  • CONTACT
  • LOCATION
  • ONLINE TESTS
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