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Have you or your community experienced an upsetting event?

If you are distressed by the COVID-19 Pandemic — these simple exercises may help

Click on the box that most matches how you are feeling to try calming exercises

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Terms of Use

The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resource for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.