Great little video that talks about four techniques actually ; ).
He demonstrates and explains how/why they work!
Rory
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WESTBORO COUNSELLING & PSYCHOTHERAPY
Counselling & Psychotherapy: Individuals and Couples | Addictions, Anger Management, Relationship Issues, Workplace Stress, Anxiety, Depression, Stress Reduction | Coaching for ADHD/ADD | Federal Government Workers | Military & RCMP Families | Motor Vehicle Injury (MVA's)
Great little video that talks about four techniques actually ; ).
He demonstrates and explains how/why they work!
Rory
____________________