This container imagery meditation is designed to help develop the skill of holding difficult emotional material in a way that we can choose when to delve into it and when to put it way for another time. The container imagery exercise is useful as a self-help tool and also as an adjunct to various healing therapies including EMDR for trauma treatment. This meditation is also available without music in the background: https://youtu.be/CCbc3TGtZEg Please listen to the Somatic Listening Introduction to learn about the premises behind this practice and how best to use the recordings in this series: https://youtu.be/3ako-TIrVVE